When you think of the holiday season do you feel anxious, overwhelmed or sad?
Join us for the We Can Hear U - Holiday Edition, an interactive art experience that will help you to center, ground yourself and prepare for a season of joy and peace.
Hosted by Shanna Forrestall of the We Can Hear U project and Arolyn Burns, LPCC, LMFT
WHEN: Tuesday, December 3, 2019 (7:00 pm and 8:00 pm slots available)
WHERE: The Women's City Club of Pasadena, 160 N. Oakland Avenue, Pasadena, CA, 91101. Free parking - enter off of Madison Avenue just below Walnut Street.
AGENDA: Learn how to prepare for holiday stressors with stress tips by Arolyn Burns, LPCC. Experience a guided meditation to reduce stress. Participate in an interactive art experience that will help you to center, ground yourself and become more self-aware. Share your story in a recap interview (optional).
COST: Just $25.00 per person includes all supplies. Proceeds will help us to host another event tailored for high-risk LGBTQ youth. Can't afford it? Contact us.
Learn more about the We Can Hear U project at www.WeCanHearU.com.
Sponsored by Forrestall Consulting & The A Treatment Center.
Arolyn Burns is a Licensed Marriage & Family Therapist & Professional Clinical Counselor. LPC54. MFC40173