Not Just Small Talk w/ Shanna Forrestall - Episode 16 features special guest Ajax Jackson, the owner of Magnolia Yoga in New Orleans, talking with us about how - "Sweat + Yoga = Success".
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Not Just Small Talk w/ Shanna Forrestall - Episode 13 features physical preparation coach Tom Legath of TL Performance. IG - @trainertom - talking about - "The Price of Performance". http://www.forrestallconsulting.com
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Not Just Small Talk w/ Shanna Forrestall - Episode 12 features special guest 91 year old Dr. Gus Reynolds of the Alternative Health & Wellness Center in Edgemont, AR. http://www.forrestallconsulting.com Dr. Gus has a lifetime of studying health and nutrition, and is a certified physician, nutritionist, and member of the Medical Advisory Board. He shares tips for maintaining a healthy lifestyle that improves longevity. http://www.artelco.com
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Not Just Small Talk w/ Shanna Forrestall - Episode 10 features my special guest and best male friend, Escalante Lundy, talking about his personal health reboot.
Escalante Lundy is an actor who got inspired to overhaul his health to increase his chances of longevity. Find our his secrets, learn from his real-life experience and find your motivation to make the positive changes you’ve been craving.
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