MUSIC & MINDFULNESS - Melodies that heal. Stories that connect.
Some stories are spoken. Others are sung. These are songs created to hold space for reflection, connection, and the moments that matter most. Shanna Forrestall’s journey into music grew from a lifelong connection to poetry, storytelling, and emotional expression. In collaboration with instrumentalist Jeff Gold, she creates music that blends calming soundscapes, heartfelt lyrics, and uplifting melodies designed to inspire connection, mindfulness, and well-being.
A glimpse into our original music created for healing, reflection, joy and connection. Explore a few featured tracks across genres and moods.
NEXT TO ME
WRESTLING WITH WHY
ALONE WITH ME
MON COEUR
A tender piano / stings ballad that invites stillness, breath, and reflection
A soothing ballad and gentle encouragement to always come home to love
A reminder to pause, breathe, and choose ourselves in the busyness of life.
A charming acoustic ballad about first love and the magic of a moment.
WATER COLOURS
STILL WATER DREAM
WHOELLA’S MELODY
WHAT A WORLD
Like watercolor on canvas, each note moves with softness, emotion, and understated grace.
A blend of piano, guitar, and strings that drifts effortlessly between reflection and relaxation
A soundscape where delicate melodies and nature's rhythms meet in perfect harmony.
A feel-good song filled with warmth, wonder, and the reminder that life’s best moments are often the simplest.
