Music is the bridge between feeling and healing.
MUSIC & MINDFULNESS - Melodies that heal. Stories that connect.
Shanna Forrestall’s journey into music grew from a lifelong connection to poetry, storytelling, and emotional expression. In collaboration with instrumentalist Jeff Gold, she creates music that blends calming soundscapes, heartfelt lyrics, and uplifting melodies designed to inspire connection, mindfulness, and well-being. Today, Shanna works as a lyricist, songwriter, creative producer, and Educator when needed, shaping projects with emotional depth and artistic vision.
From soothing instrumentals to meaningful cross-genre collaborations for children and adults, every piece is created with intention, bringing warmth, reflection, and human connection through music that feels both timeless and deeply personal.
A glimpse into our original music created for healing, reflection, joy and connection. Explore a few featured tracks across genres and moods.
WRESTLING WITH WHY
ALONE WITH ME
NEXT TO ME
MON COEUR
A tender piano / stings ballad that invites stillness, breath, and reflection
A soothing ballad and gentle encouragement to always come home to love
A reminder to pause, breathe, and choose ourselves in the busyness of life.
A charming acoustic ballad about first love and the magic of a moment.
WATER COLOURS
STILL WATER DREAM
WHOELLA’S MELODY
WHAT A WORLD
A beautiful piano ballad featuring vocals by Shanna Forrestall and Derrick Anderson, arranged by Jeff Gold and featuring saxophone highlights by Garrick Pitts
Discover the tranquility of “Still Water Dream,” my latest instrumental creation that blends the calming tones of piano, guitar, and strings. This piece beautifully captures the essence of stillness and the restorative power of nature, making it the perfect companion for meditation, relaxation, or a serene road trip.
A serene instrumental masterpiece crafted to soothe the soul and calm the mind. With gentle piano melodies reminiscent of Schumann, and soft owl & nature sounds, this hypnotic composition creates a tranquil atmosphere perfect for relaxation, meditation, or sleep. Immerse yourself in its gentle embrace and find solace in its enchanting melodies.
A celebration of the joy available to us every day if we just look for it. Featuring catchy lyrics with a breezy acoustic and percussive sound, it’s a perfect pick me up or road trip song that you will want to keep on repeat.
Vocals Cass-G & Shanna Forrestall
